The health benefits of pilates are incredible! At Moore Health our intimate classes of 6 people are the perfect way to keep your core in shape. Janelle Harrison is our instructor and has years of experience and knowledge to share.
Benefits of pilates include;
- Improved flexibility
- Increased muscle tone
- Core strength increased
- Great for rehabilitation or prevention of injury
Pilates is a refreshing mind and body work out, set in a calming environment.