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Yoga Classes

Moore Health yoga is a hatha, breath-based yoga class which will calm you after a challenging day at work. It will leave you feeling energised and more relaxed in your daily life.

Yoga is good for your posture and structural balance, it promotes flexibility and suppleness, strength and stamina, tones the internal organs, improves concentration, teaches you how to breathe more effectively, facilitates relaxation and calms the mind. When you breathe slowly and deeply, more oxygen circulates through the blood.

The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis and headaches. 

Other physical benefits of yoga include:

  • Increased flexibility
  • Increased muscle strength and tone
  • Improved respiration, energy and vitality
  • Maintaining a balanced metabolism
  • Weight reduction
  • Cardio and circulatory health
  • Improved athletic performance
  • Protection from injury

 

 

Opening Hours
Monday 8:30am - 7:00pm
Tuesday 8:00am - 6:00pm
Wednesday 8:00am - 7:00pm
Thursday 8:00am - 7:00pm
Friday 8:00am - 6:00pm
Saturday 8:00am - 2:00pm
Opening Hours
Monday 8:30am - 7:00pm
Tuesday 8:00am - 6:00pm
Wednesday 8:00am - 7:00pm
Thursday 8:00am - 7:00pm
Friday 8:00am - 6:00pm
Saturday 8:00am - 2:00pm
Contact Moore Health
02 9319 3808
Austrlian Physiotherapy Association
© Moore Health 2017
 
Contact Moore Health
Moore Park Gardens
Shop 2C / 780 Bourke Street
Redfern NSW 2016
Phone: 02 9319 3808
Fax:
Opening Hours
Monday 8:30am - 7:00pm
Tuesday 8:00am - 6:00pm
Wednesday 8:00am - 7:00pm
Thursday 8:00am - 7:00pm
Friday 8:00am - 6:00pm
Saturday 8:00am - 2:00pm