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Let us help you reach your physical best.
Discover Our Exceptional Treatment Options
Physiotherapy empowers you to understand your diagnosis while enhancing movement, function, and overall quality of life. It plays a key role in recovering from injuries, managing pain, and providing ongoing treatment for conditions affecting muscles, joints, and bones. At Moore Health, our skilled physiotherapists deliver personalised care, focusing on restoring and maintaining your physical well-being with an holistic approach.
Massage
Experience the transformative power of massage therapy at Moore Health. Our skilled therapist, Marianne Palazzolo employs targeted techniques to alleviate muscle tension, reduce stress, and promote optimal well-being. Whether you're recovering from an injury or simply seeking a moment of tranquility, our personalised massage sessions will leave you feeling rejuvenated and restored.
Moore Health offers hatha yoga classes focused on breath-based techniques to calm and rejuvenate after a busy day. Enhance flexibility, strength, and posture while promoting relaxation and mental clarity with Sarah Wulf.
Experience benefits such as improved respiration, flexibility, muscle tone, and stress reduction. Yoga also aids in pain management and supports overall well-being, including cardiovascular health and injury prevention.
Exercise Classes
Join our dynamic exercise classes at Moore Health to boost your fitness and overall health. Our classes are tailored to improve strength, flexibility, and cardiovascular health. Whether your goal is to tone up, increase endurance, or enhance mobility, our personalised approach ensures you get the most out of each session.
We offer these exercise classes every Tuesday at 11 am and Thursday at 9:30 am, specially designed for those who want to focus on improving mobility, strength, balance, and fitness levels in a safe, professional environment.
The Pilates classes at Moore Health are led by our expert Pilates instructors and physiotherapists, available both in person and online. Our small group classes are designed to strengthen the entire body, with a focus on core strength. Pilates is one of the most effective methods for reshaping and toning, as it engages all muscle groups. It also helps with balance and posture correction by strengthening postural muscles and addressing muscle imbalances, making it ideal for enhancing overall body alignment and stability.
The Onero™ Program
Improve your bone health and balance while preventing fractures and building confidence with the evidence-based Onero™ program. Designed specifically for individuals with Osteoporosis or Osteopenia, this program uses high-intensity, weight-bearing exercises to stimulate bone development. Begin with an initial consultation and private sessions, then progress to our group classes for continued support, results, and fun.
Discover pain relief with Moore Health
Our team is committed to understanding your unique goals and creating a personalised plan to help you reach them. Embark on your journey to wellness with Moore Health—schedule your appointment today and take the first step toward a healthier, more active life.