Mat Pilates Classes

Pilates is a highly effective exercise for strengthening and toning the entire body. It targets all muscle groups, making it one of the best methods to change body shape and tone up. By strengthening the postural muscles and correcting imbalances, Pilates also helps improve posture.

At Moore Health, our classes, both in-clinic and via Zoom, are the perfect way to maintain your core strength. Led by physiotherapists and experienced instructors, our sessions are designed to provide you with expert guidance and support.

Benefits of Pilates:

• Improved flexibility

• Increased muscle tone

• Enhanced core strength

• Ideal for rehabilitation or injury prevention

• A refreshing mind and body workout in a calming environment

Weekly Class Passes:

• $45 - 1 In-clinic class

• $45 - Unlimited Zoom classes

• $65 - Unlimited Zoom classes + 1 In-clinic class

Private Pilates

Tatiana offers the option to engage in Private Mat Pilates sessions. The Private Pilates classes are tailored to the specific needs of the client and are a great addition to any training routine or a movement routine.

A private session is the most effective way to learn, practice and perfect Pilates performance to achieve your individual goals. Tatiana devotes undivided attention to your specific needs and develops a customised program to produce optimum results.