Originally from Germany, Sarah has lived in the US and Spain before making Sydney her home in 2015. Her background is in International Business, with a focus on Languages and Human Resources. Balancing a full-time career in HR, Sarah finds movement and exercise essential for her well-being, with yoga playing a central role.

What began as a way to stay active has evolved into a profound journey for Sarah, who discovered that yoga offers much more than physical exercise. With a background in dance, she found yoga to be the perfect match—sustainable and adaptable for the long term. It has taught her how important it is to listen to one's body, to let go of expectations and to adapt each session to the present moment.

All this led Sarah to complete her 200-hour Yoga Teacher Training in 2021 and furthered her education with a 25-hour Vinyasa training in 2022. Inspired, she intigrates yoga into every aspect of her life, both on and off the mat.

Sarah’s Classes: Accessible and Empowering

Sarah welcomes everyone to her classes, from complete beginners to seasoned yogis. She believes yoga is a personal and continuous journey, not a competition. Her sessions incorporate breathwork (pranayama), mindfulness, and physical postures (asana), creating a well-rounded practice that nurtures body, mind, and soul. Contrary to common beliefs, yoga isn't just about flexibility—you don’t need to touch your toes to participate! Sarah emphasizes strength and body awareness; ensuring you feel challenged, you might even break a sweat!

Her teaching philosophy encourages you to tune into the connection between your mind and your body. She views herself as a guide, offering suggestions while empowering you to modify, skip, or change poses based on what feels right for you. It’s your body, your practice, and your journey. She also understands the value of yoga in supporting recovery, especially for those working through injuries.

Most importantly, Sarah believes yoga should be fun and playful, providing a space to explore and grow.

Join Sarah’s Classes and Discover the Joy of Yoga

Why not give yoga a try? Experience the connection between body and mind, and see how it can transform your life.

About Sarah

When not teaching yoga, Sarah enjoys traveling, being outdoors, and learning new languages. She’s currently working on improving her Italian.